What is a good 9km time?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes….Average by age and sex.
| Age group | Men | Women |
|---|---|---|
| 50 to 54 | 34:30 | 41:20 |
| 55 to 59 | 37:33 | 45:18 |
| 60 to 64 | 40:33 | 45:49 |
| 65 to 99 | 42:59 | 50:13 |
Is 10 km a long run?
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). The popularity of 10K races lies in the fact that, for most adults, the 10K distance is long enough to represent a challenge but short enough to remain accessible for an untrained runner.
What is a good 10km time for a man?
A good 10k time for a man is 46:43. This is the average 10k time across men of all ages. The fastest 10k time ran by a man is 26:24.
What is an elite 10K time?
In general, elite runners are able to finish a 10k in approximately 30 minutes. But of course, these times probably aren’t a realistic goal for most people. If you’d like to run a 10k and have been training regularly, aim for the average time for your age.
How fast does Mo Farah run 10K?
While Sir Mo’s best 10km (6.2miles) time is 26mins 46.57secs, also recorded in 2011. He is the British record holder in both events as well as in the 3,000 metres, 7mins 32.62secs, and two miles, 8mins 7.85secs. Sir Mo is British and European record holder over 1500metres with a time of 3mins 28.81secs.
When is the 41st Annual 7 Mile Bridge Run?
The date for the 41st Annual 7 Mile Bridge Run will be on April 2, 2022. Registration is ONLINE ONLY. Registration opens on Tuesday, February 1, 2022 beginning at 6:00 AM.
What is the weather like for a 7 Mile Bridge Run?
NOTE: Average March/April temperatures range from a high of 82° F to a low of 73° F. Runners should be prepared for high humidity and temperatures. We hope to make the 41st Annual 7 Mile Bridge Run a fun and safe event for everyone.
What are the rules for the 7 Mile Bridge?
At all times the eastbound (left) lane of the 7 Mile Bridge is OPEN FOR EMERGENCY VEHICLES. All runners should keep to the right of the center line of U.S. 1 for their own safety. Aid stations will be available along the course, providing water and wet sponges.
What are the rules for the Grand National Road Race?
NO CRANK WHEELCHAIRS, ROLLER BLADES, ROLLERSKATES, SKATE BOARDS, BIKES, BABY STROLLERS OR PETS WILL BE ALLOWED ON THE COURSE. This race is being timed with the State of the Art Chrono Track Timing System. Each participant will have their timing B tag placed on the back of their bib number.