What snacks are allowed on Isagenix Cleanse Days?
4. Plan your Cleanse Day snacks. You have a variety of snack options available during Cleanse Days. They include up to six Isagenix Snacks™, one to two IsaDelight® chocolates, ¼ apple or pear, one to two servings of e+™, and one serving of Replenish™ (for use during moderate exercise).
What can I eat on Cleanse Days?
You’re free to enjoy the following foods during the cleanse:
- Any veggie.
- Any fruit.
- Any nut, seed, legume/bean.
- Lean meat such as chicken or fish.
- Water.
Is popcorn OK during a cleanse?
1. Popcorn with cayenne pepper. Cayenne pepper is great for kick-starting your metabolism and digestion to help cleanse the body. Spice up your popcorn with cayenne pepper for a healthy snack that takes minutes to make.
What snacks can you eat on a cleanse?
Eat lots of fiber from vegetables, nuts, seeds and whole grains. Consume lean protein, such as plain chicken breast, which is important to your body’s levels of glutathione, a natural detoxifying enzyme. Add naturally fermented foods such as plain yogurt, kimchi and kefir to your diet.
Can you eat peanut butter on a cleanse?
EAT HEALTHY FATS. Healthy fats are good to incorporate into your diet and can keep you full and satisfied post-cleanse—making you less likely to snack and undermine the benefits of your cleanse. Get your healthy fats from foods like avocados, olives, nuts, tofu, and peanut butter.
What foods to avoid on Isagenix?
Alcohol
How to do an Isagenix cleanse day correctly?
An Isagenix cleanse day schedule involves consuming the Cleanse for Life four times throughout the day. Morning, mid-day, mid-afternoon, and before you go to bed. The Isagenix Cleanse for Life includes essential nutrients that give you the energy to go through your entire day no matter how busy your lifestyle is.
Is Isagenix safe to consume?
Isagenix products include protein shakes, bars, cleanses, and supplements. This diet may help a person lose weight because it tends to reduce calorie intake. However, it can also cause side effects. In addition, because Isagenix products are processed and high in sugar, the diet is not a healthful way to lose weight.
Can I drink coffee during an Isagenix cleanse?
Your favorite cup of joe can be enjoyed on Cleanse Days, including Global Cleanse Day on March 21. Coffee is a zero-calorie beverage that will not interfere with cleansing or weight loss. Just be sure your cup is only from the highest-quality coffee, like Isagenix Coffee, and enjoyed without calorie-dense cream or sugar.