How many calories does riding a bike for 15 miles burn?

How many calories does riding a bike for 15 miles burn?

How Many Calories Burned Biking / Cycling per Mile / KM

How many calories do you burn cycling at 15 miles an hour?

According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.

Is 15 miles on bike good?

A normal cyclist normally takes about 58 minutes up to an hour. In the biking world, 15 miles is deemed a short distance. They usually consider 40 miles as the medium distance to build speeds from 16 to 19 mph. However, bikers tend to go over greater speeds during long-distance trips.

How many miles do you need to ride a bike to burn 500 calories?

According to Harvard Health Publications, a recreational 12 mph bike ride will burn 298 calories every half-hour for someone who weighs 155 lbs. This person would have to bike for about one hour to burn 500 calories.

How can I burn 500 calories a day cycling?

Riding a bike: Daily rides for an hour work out the thigh and calf muscles and help with heart health. Depending on weight and intensity, an hour of biking can burn well over 500 calories.

Does biking burn more calories than walking?

If you want to burn calories and you’re short on time, cycling may be the better option. Cycling burns more calories given the same time and intensity as walking.

Can you lose weight cycling 15 miles a day?

If you increase your speed to 14 to 15.9 miles per hour, you can burn 300 calories at 125 pounds and 444 calories if you weigh 185 pounds. If you cycle for half an hour five days per week, you can expect to burn 1,500 calories if you weigh 125 pounds and cycle at 15 miles per hour.

How many calories will a 10 mile bike ride Burn?

As a rough average, expect to burn about 500 to 600 calories on a 10-mile bike ride at a normal traveling speed. Don’t forget to account for variables like your body weight, exercise intensity and duration.

What burns the most calories on an exercise bike?

8 Ways to Burn More Calories on the Bike

1. DON’T COAST. One of the reasons you’ll burn more calories per minute running than you will cycling is because of all the coasting.
2. EAT AFTER YOUR MORNING RIDE.
3. MIX IT UP.
4. GO LONG.
5. JOIN A GROUP RIDE.
6. GELS AND ENERGY BARS ARE FOR RACING.
7. BE CONSISTENT.
8. CHANGE UP YOUR COMMUTE.

How many calories does a bike burn in an hour?

On a firm, level surface biking at 10mph (6min/mile, or 16kph) a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. How many calories are burned cycling? Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200

How many meters burned biking?

Therefore, choosing only the type of activity is not enough – in other calculators, you can usually find the one MET value for biking equal to 8 or 8.5, which is an averaged value for all types of cycling. Calories burned biking calculator uses the formula for calories burned:

How do you calculate calories burned cycling?

Calories burned cycling calculator. How are calories burned cycling calculated? The total number of calories burned for any task is calculated by first finding the calorie burn per minute – this is done by multiplying the MET value of the task by the person’s body weight in kg and 3.5, then dividing that number by 200.

How much weight can you lose by biking for 5 hours?

Let’s say you went for a half-day trip and were biking for 5 hours. 5. Finally, divide this value by 7700 to obtain your weight loss: Repeat the steps for second activity, changing only the form and duration – the results for 1.5-hour stationary biking with a heavy load is 1323 kcal burned and 0.172 kg weight loss.