What are the key features of reflexology?
Reflexology focuses on reflex maps of points and areas of the body in the feet, hands, and ears using unique micromovement techniques, such as thumb or finger walking, with the goal of creating a response throughout the body.
What is reflexology foot map?
Reflexology is a form of massage with roots that go back to ancient Chinese medicine. The technique used relies upon a map of the feet, which identifies pressure points that supposedly correspond to certain organs and muscles in the body and can even be used to stimulate the endocrine and nervous system.
What are the three basic aims of the reflexology practitioner?
‘Reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance,’ says O’Connell. ‘A therapist may apply pressure to your big toe and ankle to calm your endocrine and reproductive system, helping to relieve PMS or menopausal symptoms. ‘
What is the materials needed of reflexology?
It requires no equipment and is a very simple therapy, so can be enjoyed anywhere and with minimal preparation. In addition to this, whilst all massage therapies are great natural healers, reflexology focuses specifically on rebalancing your health and overall balance within your body.
What does the heel represent in reflexology?
Learn about an inside chart. It can also be helpful to know for more detailed foot reflexology massages. The bottom of your foot from the tip of your big toe to your heel represents your spine. The insides of your feet are the same basic shape as your spine, with the same curves and bends.
What do your feet mean spiritually?
Feet represent balance, the Earth, and travel, marking the path a person has taken and, therefore, symbolizing free will.
What is a reflexology map?
The Reflexology maps are based on the concept that the ear, foot, or hand are connected to all the other parts of the body through the nervous system or “energy” system and thus become a reflection or snapshot of the entire body.
How does foot reflexology work?
The basic principle is simple, applying pressure to the points that the map shows as appropriate, stimulate the central nervous system. The foot reflexology is used by the best masseuses who know the map used for this therapy Foot.
How to perform a reflexology massage?
To perform a massage based on this technique, follow these guidelines: The massage should be performed on the reflex zones of the foot, for those who want to treat bodies. In reflexology, it is understood that the foot and their ends are connected to each organ in the body.
Is there sufficient evidence to support reflexology?
From ten systematic reviews, it is safe to conclude that until now reflexology does not have sufficient evidence to support its clinical use. There are also many conditions of patients where we need to avoid applying reflexology because it will give unwanted adverse effects.